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Exercise Bike: The Ultimate Buying Guide
Whether you’ve committed to a new, healthy lifestyle or you are training for a race, an exercise bike is a great way to burn calories and get a low-impact cardiovascular workout. There are several different types of exercise bikes, each with its own advantages and disadvantages. To help you make a sense of the endless choices and find the right exercise bike for you, we’ve rounded up the most important things you need to consider before buying one.
Why buy an exercise bike?
It goes without saying that regular physical exercise reduces the risk of cardiovascular disease, boosts the immunity systems and helps you control your weight. You can fulfill all these health benefits and more with an exercise bike, regardless of your level of fitness. Beside a great workout, riding a bike is also an energy booster. A study published in the journal of Psychotherapy and Psychosomatics found that bike riding triggers your brain to release the neurotransmitter dopamine, improving stamina levels by 20 percent. Probably the most important benefit of exercise bikes is they provide a low-impact workout. Compared to other forms of exercise, like jogging or running, stationary cycles put little stress on the knees and joints. Exercise bikes are ideal for those who are recovering from an injury or who are more than 50 pounds overweight.
Upright or recumbent: which one is right for me?
There are several different types of exercise bikes. Understanding the difference between them and how each one can help you achieve your fitness goals is paramount.
Upright exercise bike
One of the most popular types of exercise bikes is the upright stationary bike. Upright bikes are designed to mimic the riding experience of a real bicycle. They even look and feel very similar to the traditional bike, with the seat placed directly above the pedals and the handles upfront. Even though they are not as sophisticated as other types of exercise bikes, upright cycles are sturdy and take up less space.
Recumbent exercise bike
Recumbent exercise bikes are equipped with a larger seat and can offer support for the lower back. The seat is in a reclined position and the pedals are in front of the seat, which makes it easier for older people to get on off the bike. Although not as intense as upright or indoor cycles, recumbent bikes still offer a decent lower body workout.
Indoor cycles are similar to upright bikes, but they can provide the experience of riding a road bike. They are best suited for users who want to intensify their exercise program. The seat, handles and pedals can be adjusted to simulate an intense outdoors cycling session.
Dual-action exercise bike
Dual-action exercise bikes provide full body workout by incorporating arm movements. Using both your legs and arms during exercise helps to increase your heart rate and improve your metabolism.
Features to look at
Exercise bike come with a wide variety of features. Here are just a few of the most important features you need to consider when shopping for an exercise bike.
Frequency of use
Before buying an exercise bike, ask yourself how often are you planning to use it? Are you determined to use it on a regular basis or do you see it more as a rainy-day activity? Depending on what you are set to achieve, you can decide how big, pricey and advanced the equipment will be.
Weight limit and stability
Exercise bikes come with different weight ratings, so it’s important to choose one that can support your weight. Another important feature is stability. If the exercise bike is shaky or wobbly, it can be very easy to harm yourself. In order to determine how stable a bike is, loot at its weight: the more it weights, the more stable it will be.
Depending on the models and feature, some exercise bikes are noisier than others. If you are sensible to noise or live in a small apartment and don’t want to bother the people around you, it’s better to opt for a less noisy exercise bike.
Comfortable seatA high-end bike with incredible features won’t mean much if the seat is uncomfortable and you can sit on it for more than 3 minutes. Before buying an exercise bike, make sure the seat is large enough to accommodate your size. Also, make sure it’s comfortable enough, so that riding the bike will not become a burden.
Heart rate monitor
A heart rate monitor will allow you to track your progress and measure the intensity of the workout.
Some exercise bike models have calories counters, which help you track the number of calories burned during a session. This feature is useful for those trying to lose weight.
Low and mid-range exercise bikes can cost as little as $300, whereas high-end models can cost between $500 to more than $1.500. Before deciding how much to spend, think about your fitness level and goals. Also, keep in mind the fact that, in order to make the most of your exercise bike, it’s important to find the right balance between price and quality.
Buying tip: try it before you buy it
The best way to decide if an exercise bike is the right fit is to try it out. See how stable it is, check out the weight and make sure the seat is comfortable enough. Consider who else is likely to use it and if the bike’s features fit that person’s size and preferences. Take the time to carefully test the equipment before buying it.
Whether you are just getting started working out or you are training for a race, at Crowd Best you can find a wide variety of exercise bikes suited for every need. For any question don't hesitate to contact us!
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